Tel: 07969 489705   Email: helen@positivehealthcoaching.co.uk

The A to Z of Emotions – R is for Rejuvenate

Do you feel in need of rejuvenation?  Are you at that point when things seem very mundane and even boring, you’re in a routine which doesn’t vary much, you plod away and get things doneRead more

The A to Z of Emotions – Q is for Quiet

Would you describe yourself as outgoing or more on the quiet side?  Sometimes we can be both at different times depending on the situation.  And when you think of being quiet, do you think thisRead more

The A to Z of Emotions – P is for Procrastination

Agghh….procrastination!!  It’s something a lot of us suffer from and it sometimes really holds us back.  I’m writing this on a Friday morning so I’m looking forward to the weekend and it’s ironic that I’mRead more

The A to Z of Emotions – O is for Optimism

Are you an optimist or a pessimist by nature?  Or do you fluctuate between the two?  Most of us have an idea of which one we are but in recent times, that may have changedRead more

The A to Z of Emotions – N is for Nervous

What happens when you feel nervous, do you have clammy hands, feel a bit sick and faint or do you get excited and can’t sit still?  Being nervous can sometimes make us freeze and notRead more

The A to Z of Emotions – M is for Misunderstood

Have you ever felt lonely, even though you’re surrounded by people and have a busy life?  You may have been misunderstood and this can cause even the most popular, fun loving person to feel unseenRead more

The A to Z of Emotions – L is for Lacklustre

Ever had a day where you felt you lacked vitality and energy, had no inspiration to do anything and couldn’t pick yourself up?  You may feel as if you’re in a bit of a fog,Read more

The A to Z of Emotions – K is for Kindness

I used to think that the word ‘Kind’ was a bit of a wishy washy word and when I was young and thought of this word, I visualised an old grandma in a knitted cardiganRead more

The A to Z of Emotions – J is for Jealousy

The green eyed monster…….When we think of jealousy it can evoke all sorts of emotions.  Most of us have experienced jealousy in some form or other, whether it’s being jealous of someone or someone beingRead more

The A to Z of Emotions – I is for Inspiration

Life has suddenly changed since I’ve started my A to Z of emotions blog, we’re in the midst of a pandemic, and more than ever we need inspiration to find new ways of living andRead more