Positive Mindset Coaching Programme
Gaining empowerment to cope with your condition and feel more in control of your life. Feel better able to cope with anxiety, feel more positive and increased happiness, leading to a more fulfilled life
Four one to one coaching sessions (1 hour each) to cover the following:
Looking at how you see yourself and how you talk to yourself. Listening to the inner critic and seeing how it affects you (is it an angel or a demon talking?). Recognising your current mindset and how you would like this to change. Identifying the blockers and obstacles that you’re dealing with.
Writing a New Script
After the first session we will decide on which obstacles you’d like to work on and prioritise these. We will look at what your realistic life would look like, decide what’s possible, then write a new script to deal with any anxiety or negative bias so that you can start to realise positive change.
Cope Better and Find Your Zest
In this session we look at coping strategies, both practical and from a mindset perspective. This could involve exploring journaling, gratitude, self love and cultivating new positive habits.
Showing up with Confidence
A session to work on your self confidence so that you can be your authentic self and embrace who you are, as well as build confidence to achieve more in your life.
Price (includes workbook) – £197
Life Beyond Chronic Illness
A package of 10 coaching sessions within 4 stages:
1 – Your true feelings about your condition
2 – Accepting your condition
3 – Creating transformational change
4 – The future and ‘your new normal’
Price includes workbook, motivational videos personalised to you and e-mail support in between sessions – £550.
Coaching On Call
Coaching when you want it. Paying a retainer of £175 per month (for a minimum of 6 months), means I will guarantee to fit you in to my schedule in less than a week (and usually within 24 – 48 hours). You can request ‘on call coaching’ up to 3 times a month as and when you need it. On top of this, I offer follow up calls after each session.
10 coaching sessions from £420 (includes e-mail support between sessions)
6 coaching sessions from £265 (includes e-mail support between sessions)
4 coaching sessions from £180
Single coaching session – as a top up or one off – £50.
Please contact me for corporate rates.
I coach via phone call, Skype, Zoom, Facetime or Whatsapp, Monday to Wednesday between 9am and 7pm and Thursdays and Fridays from 10am to 6pm. Later evenings may be possible on request.
Before you sign up to coaching, I offer a free 30-45 minute taster session, during which we can both decide if we are a good fit to work together to make your goals a reality.